Everyone is always desirous of being better – a better parent, spouse, friend, person. It’s no wonder we are always searching for ways to do better or be better at what we do. At the beginning of every year we reflect on the year just ended, what we did, what we could’ve done better and plans for the new year. We focus on improvement and self development.
What is Self Development
The American Psychological Association (APA) Dictionary of Psychology defines self development as the growth or improvement of one’s qualities and abilities. Over time we have all developed a particular set of skills and abilities and naturally seek to be better in certain areas and become our best self.
Why Do We Seek Self Development
According to Maslow Hierarchy of needs as human beings we each have necessities which are essential to our survival. First and foremost we require our basic physiological needs of food and clothing in order to survive. Once our basic needs are met we then move upwards on the hierarchy to another set of needs. Until we have acquired the needs on the level we are on, the needs on the upper levels bear little importance to us as we feel our basic needs are not being met.
From the bottom upwards, the needs are physiological (food and clothing), safety and security, love and belonging, esteem and finally at the top self-actualization.
As we see above, once our basic physiological needs are met we search for the next level of needs and this goes on until we reach the final level of self actualization.
This is where persons are no longer in survival mode but are rather seeking fulfillment, to be their best selves to live their best lives. If for some reason a lower need is not met we revert down the pyramid.
5 Benefits of Self Development
Self improvement and development help persons to add value as well as to improve on quality of life.
We all search for more. Would like to live our best lives and be the best we can be. Striving for this goal gives us a sense of purpose and takes away from the otherwise monotony that often arises in daily life.
Benefits to Self Development include::
- Aid in overcoming adversity
- Building confidence and self-esteem
- Improving time management and productivity
- Enhancing your mental and physical well-being
- Achieving greater purpose and fulfillment in life
1. Overcoming Adversity
Life is not always a bed of roses. Oftentimes we are faced with setbacks, disappointments and undesired outcomes. The impact of many of these adversities can be lessened by focusing on our self development. By focusing on improving our quality of life by focusing on different facets of our well being we not only affect our outlook but can drastically improve on our circumstances
2. Building confidence and self-esteem
As seen in Maslow’s Hierarchy of Needs we have a need for esteem. If we focus on improving ourselves it can do wonders for our self confidence and esteem. We see ourselves as more influential and able to handle different situations. As part of our self development we develop new skills and knowledge. We often look for new educational courses, hands-on skills, health and wellness programmes and increasing our knowledge. This in turn increases our abilities and can open doors for new opportunities in both our professional and personal lives.
3. Improving Time Management and Productivity
When we develop ourselves we tend to have a more purpose filled existence. We procrastinate less, become more focused on our goals and become more dedicated towards achieving them. We tend to spend our time more efficiently and and on things that can positively benefit and improve of life.
4. Enhancing Your Mental and Physical Well-Being
When you embark on the journey of self development, you become more self aware. You are able to identify your shortcomings and areas which you would like to see improvements. You focus on not only improving your knowledge base but your health as well. A healthy body and healthy mind go hand in hand.
5. Achieving Greater Purpose and Fulfillment in Life
Self Improvement rests at the top tier of Maslow’s Hierarchy of Needs with our quest for self actualization. When we focus on our self improvement we are embarking on a search for our true purpose and become more fulfilled in life.
How to Begin Your Self Development Journey
There are many ways to start your Self Development journey. You can start off by focusing on improving your health and wellbeing by changing your diet, starting a new exercise regimen or even purchasing self care subscription boxes. These boxes provide carefully curated to We recommend Therabox: The #1 Self Care Subscription Box, a monthly self-care box specifically designed to inspire joy in an accessible way. Each monthly box is curated with the help of therapists and includes a happiness activity inspired by neuroscience and positive psychology research in addition to full sized wellness items for the mind, body and soul!
Sometimes it may be difficult to get started, or you may have false starts as you start off great then fall off the wagon. That’s where we come in. We focus on providing you with that motivation and tools to help you succeed.
Time to Press Reboot
At Diverse Events Management Services we not only plan events for others but also host our own signature events and workshops. Our main program Press Reboot focuses on encouraging persons to live their best life. We focus on encouraging personal, business, financial and overall wellness as a gateway to achieving happiness,
We offer Press Reboot workshops, company wellness plans as well as improvement workshops to push you towards living your best life. Want a taste of Press Reboot? Are you ready to live your best life and Press Reboot for 2023?
Sign up below for our free Self Development 5-day email workshop to jumpstart your success.
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